- Find a mirror. It doesn’t have to be any particular shape or size; a compact will do nicely.
- Set aside time when you will not be disturbed, a time free from distractions and worry.
- Gaze into the mirror. Don’t worry if you can’t see anything beyond your reflection. Simply breathe, deeply and slowly.
- Close your eyes, and count backward—from 100, or 20, or whichever number springs to mind.
- Open your eyes. What do you see?
- If, on your first attempt, you cannot sense any ghostly presence, put away the mirror, and try at another time.
- When you finally do see ghosts, let them speak to you first.
- If a ghost blows you a kiss—goodbye or hello—blow a kiss to them in return.
Copyright 2012. Antoinette M. Herrera. Feel free to reblog, or make yourself a copy. All I ask: please do let me know! Thank you.